Pauline Gan is
known for her competitiveness in sports as well as her business acumen. Pauline
has 20 years of experience in formal organized sports programs. She started
to compete in sports while she was at school. Pauline participates frequently
in a variety of outdoor activities and enjoys extreme challenges such as helicopter
skiing and marathon running.
Does it make sense to pass the best fitness knowledge from someone who has
done it before? Are you looking forward to increase membership and the club’s
revenue?
Step
Figure 1. Aerobics instructor
Can you imagine how
great it would be to for your club to have a great shape instructor as a
role model?
SERVICE
OPTIONS
Pauline Gan's
fitness services includes the following:
1. Step aerobics / interval (Level I-III)
2. Body sculpting (Power Pump)
3. Cycling / Spinning
4. Pilates
5. YogaYoga
Others
6. Personal training
7. Circuit training
9 . Boot camp
10. Abs & butts
11. Stretching
12. Senior fitness
13. Resistant Ball
14. Bosu
15. Aqua aerobics
16. Trekking (treadmill running)
17. Weight loss coachingCan you imagine how excited your members will be to have a fun, motivating and energetic instructor who is diverse and with a personality? Could you get excited about having an instructor who can communicate well to your participants?
Pilates
PHYSICAL
FITNESS CERTIFICATIONS
1. Multitrax Fitness Forum Certificate, London (2/2008)
2. Multitrax Fitness Forum Certificate, London (2/2007)
3. Personal Training, Balance & Core (NCEP 2005), written examination 95% (NCEP 2005)
4. Mat Science, Yoga & Pilates (AFAA 2005)
5. CPR & AED (American Red Cross 2005)
6. Pilates Instructor (YMCA 2003, written 80%, CEC)
7. Personal Training (YMCA 2003), written examination 100%
8. Group Cycling, Reebok (YMCA 2003)
9. Personal Training (6 days Linda Evans Gym 2003), written examination 89%
10. CPR (adult and child 2002)
11. Step Instructor (Gold's Gym 2002)
12. Group Exercise Instructor (YMCA 2002), written examination 95%
13. Principals of Health and Fitness (YMCA 2002)
ADDITIONAL EDUCATION
1. Ashtanga Bandhas by Richard Freeman, London (4/2008)
2. Ashtanga Yoga by John Scott, London (1/2008)
3. Physic of Flight by David Swenson, London (12/2007)
4.
Partner Yoga Demonstration w. Jules Paxton, London (11/2007)
5.
Art of Adjustment by Brian Cooper, London (11/2007)
6.
Yoga Show, London (11/2007)
7.
Ashtanga Yoga by Johnny Kest, USA (7/2007)
8. Shiva Rea, London (6/2007)
9. Matthew Sweeney, London (10/2006)
10. Mark Storm, London (9/2006)
11. David Swenson, London (9/2006)
12. Yoga Show, London (9/2006)
13. Advanced Practice: Breath, asana and bandha by Mark Whitwell, London ( Triyoga 9/2006)
14. Yoga Intensive, Level 4 by Dharma Mittra, London ( Triyoga 8/ 2006)
15. Ashtanga Vinyasa by Leela Miller, London (Triyoga 4/ 2006)
16. Ashtanga Yoga by Sri Pattabhi Jois (Ashtanga Yoga of London 3/2006)
17. Ashtanga Yoga by David Swenson, London (Triyoga 2005)
18. Ashtanga Yoga by John Scott, London (Triyoga 2005)
19. Body Mind Expo attendee (2005)
20. Pilates Chair (Body Mind Expo 2005)
21. Y-Fit Training: Yogilates, Prenatal Exercise, Aqua Prenatal w. equipment, Interval Training, Advance Tapless Step (YMCA 2004)
22. Power Pump Workshop (YMCA 2003)
23. IHRSA Conference attendee (2003) (International Health, Racquet & Sports Club Association)
24. Body Mind Expo attendee (2003)
25. Core Connections (Pilates Centre Austin 2003)
26. Power Chair (Peak Pilates 2003)
27. Polestar Allegro I (Pilates Coach 2003)
28. Y-Fit Training: Aqua Aerobics, Aquatic Personal Training, Aqua Sport with equipment & step. Functional Training with weights, Hip Hop Dance, Athletic Injury (YMCA 2003)
Would it be helpful
if Pauline Gan can show you how to increase your members’ fitness level?
Pauline
is a Group Exercise Instructor. Her specialties are in instructing step aerobics,
body sculpting and cycling. She also offers customized programs for circuit
training, personal training, core strength, ski conditioning and boot camp.
