Pauline Gan

Interests

 

Personal History

Pauline is a professional sales and marketing executive, who has over 15 years of hi-tech experience in international sales and marketing.

She has lived and worked in 8 countries and is proficient in 8 languages. She was born in Malaysia, and was raised in England. Pauline graduated from universities in England and The Netherlands with a double major in Marketing and Economics.

She is known for her business acumen as well as competitiveness in sports. Pauline participates frequently in a variety of outdoor sports and enjoys extreme challenges such as helicopter skiing. 

Social Performance

Pauline Gan has an outgoing personality and upbeat attitudes. During Pauline's spare time, she is an avid sports enthusiast. Pauline Gan truly believes that high performance in adventurous activity translates to high job performance. Her colleagues nick-named her "Corporate Athlete and "Energy Ball" as she is very driven and full of life.

One of Pauline Gan's greatest achievements is that she completed the Silicon Valley Marathon in October 2002. She completed the 26 mile run from downtown San Jose, California to Los Gatos and back.  Pauline finished amongst the top 20% of women runners at the marathon.

 

HEALTH & FITNESS

Pauline is a certified Group Exercise Instructor and Personal Trainer. Her specialties are in instructing step aerobics, body sculpting, cycling, power yoga and pilates. She also offers customized programs for personal training, core strength, ski conditioning and boot camp.

Would it be helpful if Pauline Gan can show you how to increase your members’ fitness level?  Can you image how you and your members would feel if you were healthier, fitter and manage to lose weight? Would it be useful to work with someone who has a successful track record?

Pauline Gan offers group exercise lessons and weight loss coaching. Her training focuses on cardiovascular, core strength, balance, flexibility and agility improvements.

Pauline Gan is known for her competitiveness in sports as well as her business acumen. Pauline has 20 years of experience in formal organized sports programs. She started to compete in sports while she was at school. Pauline participates frequently in a variety of outdoor activities and enjoys extreme challenges such as helicopter skiing and marathon running.

Does it make sense to pass the best fitness knowledge from someone who has done it before? Are you looking forward to increase membership and the club’s revenue?

Fitness instructor

 

SERVICES
Pauline Gan's fitness classes includes the following:

1. Step aerobics (Level I-III)
2. Body sculpting (Power Pump)
3. Spinning
4. Pilates
5. Ashtanga yoga

Yoga

Others
6. Personal training
7. Circuit training
9 . Boot camp
10. Abs & butts
11. Stretching
12. Senior fitness
13. Resistant Ball
14. Bosu
15. Aqua aerobics
16. Trekking (treadmill running)
17. Weight loss coaching

Can you imagine how excited your members will be to have a fun, motivating and energetic instructor who is diverse and with a personality? Could you get excited about having an instructor who can communicate well to your participants?

Pilates

PHYSICAL FITNESS CERTIFICATIONS

1. Coaching, London (5/2010)
2. Multitrax Fitness Forum Certificate, London (2/2008)
3. Multitrax Fitness Forum Certificate, London (2/2007)
4. Personal Training, Core (NCEP 2005), written examination 95% (NCEP 2005)
5. Mat Science, Yoga & Pilates (AFAA 2005)
6. CPR & AED (American Red Cross 2005)
7. Pilates Instructor (YMCA 2003, written 80%, CEC)
8. Personal Training (YMCA 2003), written examination 100%
9. Group Cycling, Reebok (YMCA 2003)
10. Personal Training (6 days Linda Evans Gym 2003), written examination 89%
11. CPR (adult and child 2002)
12. Step Instructor (Gold's Gym 2002)
13. Group Exercise Instructor (YMCA 2002), written examination 95%
14. Principals of Health and Fitness (YMCA 2002)

ADDITIONAL EDUCATION

PHYSICAL FITNESS CERTIFICATIONS

Yoga Show, London (11/2010)
Yoga Adjustments by Brian Cooper, London (11/2010)
Quantum yoga by Lara Bauman, London (11/2010)
Mind Body Spirit Show, London (5/2010)
Virgin Marathon Convention, London (4/2010)
Vitality, Fitness Seminar, London (3/2010)
Running Show, London (11/2009)
Mentor Yoga at Fitness First, London (9-12/2009)
Ashtanga Yoga by David Swenson, London (12/2009)
Yoga Show, London (11/2009)Power Yoga by Lara Baum, London (11/2009)
Power Yoga by Michael Gannon, London (11/2009)
Michelob Triathlon Convention, London (8/2009)
Ashtanga Yoga, Sharath, London (8/2009)
Danny Paradise, London (8/2009)
Chuck + Maty Miller, London (8/2009)
Mind Body Spirit Show, London (5/2009)
Power Yoga by Baron Baptist, London (4/2009)
Move It Dance, London (3/2009)
Ashtanga Yoga by David Swenson, London (12/2008)
Yoga Show, London (11/2008)
Ashtanga Yoga by Danny Paradise, London (10/2008)
Michelob Triathlon Convention, London (8/2008)
Mind Body Spirit Festival, London (5/2008)
Ashtanga Bandhas by Richard Freeman, London (4/2008)
Ashtanga yoga by John Scott, London (1/2008)
Physic of Flight by David Swenson, London (12/2007)
Partner Yoga Demonstration w. Jules Paxton, London (11/2007)
Art of Adjustment by Brian Cooper, London (11/2007)
Yoga Show, London (11/2007)
Ashtanga Yoga by Johnny Kest, USA (7/2007)
Shiva Rea, London (6/2007)
Matthew Sweeney, London (10/2006)
Mark Storm, London (9/2006)
David Swenson, London (9/2006)
Yoga Show, London (9/2006)
Advanced: Breath, asana, bandha by Mark Whitwell, London (Triyoga 9/2006)
Yoga Intensive, Level 4 by Dharma Mittra, London ( Triyoga 8/ 2006)
Ashtanga Vinyasa by Leela Miller, London (Triyoga 4/ 2006)
Ashtanga Yoga by Sri Pattabhi Jois (Ashtanga Yoga of London 3/2006)
Ashtanga Yoga by David Swenson, London (Triyoga 2005)
Ashtanga Yoga by John Scott, London (Triyoga 2005)
Body Mind Expo attendee (2005)
Pilates Chair (Body Mind Expo 2005)
Y-Fit Training: Yogilates, Prenatal Exercise, Aqua Prenatal w. equipment, Interval Training, Advance Tapless Step (YMCA 2004)
Power Pump Workshop (YMCA 2003)
IHRSA Conference attendee (2003) (International Health, Racquet & Sports Club Association)
Body Mind Expo attendee (2003)
Core Connections (Pilates Centre Austin 2003)
Power Chair (Peak Pilates 2003)
Polestar Allegro I (Pilates Coach 2003)
Y-Fit Training: Aqua Aerobics, Aquatic Personal Training, Aqua Sport with equipment & step. Functional Training with weights, Hip Hop Dance, Athletic Injury (YMCA 2003) 

 

Skiing

Helicopter skiing in Whistler, Canada

"THERE IS TIME TO WORK AND THERE IS TIME TO PLAY" (Pauline Gan)

 

Photos of Accomplishment

 

What will it take for you or your members to get to the next physical fitness level?

Are you not satisfy with your weight? What would make you a happier person?
Would being healthier and losing extra pounds be your answers?
Have you stopped believing that you can lose weight or improve your health?
Have you reached your exercise plateau and need motivation to gain results?

If you are looking for a dynamic instructor with a personality, please contact Pauline Gan.